We all hit a breaking point. You may feel like that has already happened for you, or that it is just around the corner. Most of us like to keep these struggles to ourselves and put our best foot forward. While there is some value in approaching challenges this way, we gain a lot when we share those struggles with someone who can help.

Individual therapy is designed to help you make sense of what is going on for you and to find a way forward. We will spend time getting to know who you are, what's important to you, and why your particular concerns are bringing you in. Together, we will find ways for you to make the necessary changes to get back to feeling like yourself. While there are many reasons people use individual therapy, here are some common ones that we see frequently.

• Depression
• Anxiety
• Stress
• Addiction
• Grief and loss
• Anger management
• Deciding whether to stay in a relationship
• Deciding whether or not to stay together
• Resolving issues from the family you grew up in

If you feel like this is the direction you want to go, click the button to schedule!